Directions:
- Drain pineapple, reserving 1 tbsp juice.
- In large bowl combine pineapple, rice, ham, water chestnuts and onion.
- Cover and chill for at least 2 hours.
- In a small bowl combine yogurt, salt (if using), and reserved pineapple juice.
- Pour over ham mixture and toss to coat.
- Stir in apple.
- Serve on lettuce lined plates sprinkled with macadamia nuts and coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.15 Kcal (2245 kJ) | ||
| Calories from fat | 180.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 31% | |
|---|---|---|---|
| Cholesterol | 30.01mg | 10% | |
| Sodium | 1384.44mg | 58% | |
| Potassium | 533.32mg | 11% | |
| Total Carbs | 62.74g | 21% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 28.47g | 57% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.97 Kcal (573 kJ) | ||
| Calories from fat | 46.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 31% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 10% | |
| Sodium | 353.68mg | 58% | |
| Potassium | 136.24mg | 11% | |
| Total Carbs | 16.03g | 21% | |
| Sugars | 2.63g | 41% | |
| Dietary Fiber | 1.36g | 21% | |
| Protein | 7.27g | 57% | |
| Vitamin C | 2mg | 13% | |
| Iron | 0.2mg | 5% | |
| Calcium | 20.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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