Amount Per 1 Serving
Calories	193.2 Kcal (809 kJ)
Calories from fat	81.43 Kcal
		% Daily Value*
Total Fat	9.05g	14%
Cholesterol	16.72mg	6%
Sodium	142.26mg	6%
Potassium	186.97mg	4%
Total Carbs	23.32g	8%
Sugars	3.68g	15%
Dietary Fiber	2.26g	9%
Protein	5.27g	11%
Vitamin C	0.2mg	0%
Vitamin A	0.2mg	6%
Iron	15.2mg	84%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	244.27 Kcal (1023 kJ)
Calories from fat	102.95 Kcal
		% Daily Value*
Total Fat	11.44g	14%
Cholesterol	21.14mg	6%
Sodium	179.86mg	6%
Potassium	236.39mg	4%
Total Carbs	29.49g	8%
Sugars	4.66g	15%
Dietary Fiber	2.86g	9%
Protein	6.67g	11%
Vitamin C	0.2mg	0%
Vitamin A	0.2mg	6%
Iron	19.2mg	84%
Calcium	103.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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