Almost Instant Chicken and Rice Soup Recipe

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Almost Instant Chicken and Rice Soup
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Ingredients:

Directions:

  1. Melt the butter in a soup pot over med-low heat.
  2. Stir in vegetables and bay leaf; salt lightly.
  3. Cover, then sweat the vegetables until they are good and soft, 10-12 minutes.
  4. Add in the stock and bring to an active simmer; cover and simmer 5 minutes.
  5. Stir in the rice and parsley; season with pepper.
  6. Cover, then remove from heat and let sit undisturbed for 7 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.38 Kcal (1119 kJ)
Calories from fat 81.14 Kcal
% Daily Value*
Total Fat 9.02g 14%
Cholesterol 24.27mg 8%
Sodium 590.46mg 25%
Potassium 425.45mg 9%
Total Carbs 35.65g 12%
Sugars 7.89g 32%
Dietary Fiber 1.56g 6%
Protein 11.47g 23%
Vitamin C 6mg 10%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 31mg 3%
Amount Per 100 g
Calories 71.04 Kcal (297 kJ)
Calories from fat 21.56 Kcal
% Daily Value*
Total Fat 2.4g 14%
Cholesterol 6.45mg 8%
Sodium 156.88mg 25%
Potassium 113.04mg 9%
Total Carbs 9.47g 12%
Sugars 2.1g 32%
Dietary Fiber 0.42g 6%
Protein 3.05g 23%
Vitamin C 1.6mg 10%
Vitamin A 0.1mg 7%
Iron 0.4mg 9%
Calcium 8.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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