Almost Famous Corn Salsa(Chipotle) Recipe

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Ingredients

Count

Nutrition

340

Calories

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Ingredients:

Serving

1/2 whole small poblano chile pepper, seeded
3 tsp extra-virgin olive oil
1 cup fresh corn kernels(2 ears), or 1 cup. frozen, thawed
1 whole small jalapeno pepper, seeded and chopped
2 tbsp chopped fresh cilantro
2 tbsp chopped red onion
2 tbsp fresh lime juice
1/2 tsp sugar

Directions:

Preheat a grill to med-hi. Brush the poblano with 1 tsp. olive oil and grill, skin-side down, until charred but still firm, about 5 min. Cool slightly, peel and finely chop.
If using fresh corn, bring a small pot of unsalted water to a boil. Add the corn and cook until tender, 2 to 3 min.; drain.
Mix the corn(if using frozen, add it here), poblano, jalapeno, cilantro and red onion in a bowl. Stir in the remaining 2 tsp. olive oil. the lime juice, sugar and 1/2 tsp. salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.19 Kcal (1424 kJ)
Calories from fat	145.85 Kcal
		% Daily Value*
Total Fat	16.21g	25%
Sodium	8.03mg	0%
Potassium	491.9mg	10%
Total Carbs	43.17g	14%
Sugars	7.44g	30%
Dietary Fiber	5.07g	20%
Protein	5.99g	12%
Vitamin C	27.4mg	46%
Calcium	18mg	2%

Amount Per 100 g
Calories	153 Kcal (641 kJ)
Calories from fat	65.6 Kcal
		% Daily Value*
Total Fat	7.29g	25%
Sodium	3.61mg	0%
Potassium	221.24mg	10%
Total Carbs	19.42g	14%
Sugars	3.34g	30%
Dietary Fiber	2.28g	20%
Protein	2.69g	12%
Vitamin C	12.3mg	46%
Calcium	8.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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