Yummy Nut Bars Recipe

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Yummy Nut Bars
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Ingredients:

Directions:

  1. Grind macadamia nuts to make 1 cup, Then toast the macadamia nuts in the oven at 350* for about 8 minutes (be sure to watch them so they don't burn) I also like to add 1/2 cup walnuts for 1/2 cup of the macadamia nuts,It also makes the recipe cost a little less to make, since walnuts are cheaper than macadamia nuts.
  2. Put the sorghum flour, tapioca flour,xanthan gum, soda, sugar, vanilla,honey, eggs, and macadamia nuts,in the mixer bowl and blend together on low speed. It will get kinda chunky looking. I found it was a little sticky. Press into a greased 9 x 13 pan. If it is sticking to your hands you can dip your fingers into a little sorghum flour to help with this process. Bake at350* for 8 to 10 minutes. While it is baking make the frosting using the powdered sugar, mayonnaise, water and vanilla.
  3. If the frosting is hard to mix, add a little more water, but be careful to not add too much at a time.
  4. Frost the bars while they are still warm, so the frosting sets up like a glaze. You can reduce the amount of frosting if you like, The original recipe had less sugar in the glaze, but we like it this way.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4018.82 Kcal (16826 kJ)
Calories from fat 1879.69 Kcal
% Daily Value*
Total Fat 208.85g 321%
Cholesterol 98.8mg 33%
Sodium 3937.15mg 164%
Potassium 7846.91mg 167%
Total Carbs 513.92g 171%
Sugars 314.67g 1259%
Dietary Fiber 10.72g 43%
Protein 44.18g 88%
Vitamin C 1.2mg 2%
Iron 4.8mg 26%
Calcium 305.3mg 31%
Amount Per 100 g
Calories 466.6 Kcal (1954 kJ)
Calories from fat 218.24 Kcal
% Daily Value*
Total Fat 24.25g 321%
Cholesterol 11.47mg 33%
Sodium 457.12mg 164%
Potassium 911.05mg 167%
Total Carbs 59.67g 171%
Sugars 36.53g 1259%
Dietary Fiber 1.24g 43%
Protein 5.13g 88%
Vitamin C 0.1mg 2%
Iron 0.6mg 26%
Calcium 35.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 97
    Points
  • 113
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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