Almond-Cherry Souffles With Warm Chocolate Sauce Recipe

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Almond-Cherry Souffles With Warm Chocolate Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350°F Butter and sugar 6 8-ounce ramekins, place on a baking sheet, and set aside.
  2. Combine cherries, lemon juice and almond extract in a blender and puree until very smooth and almost fluffy. Transfer to a medium bowl and set aside.
  3. In a large, clean, metal bowl, beat egg whites on medium speed until very soft peaks form. Continue to beat while slowly adding sugar in a steady stream. Beat until peaks are stiff but not dry. Use a rubber spatula to beat one-third of egg whites into cherry puree. Gently fold puree into remaining egg whites. Divide this mixture among ramekins and smooth the tops. Bake just until well-risen and beginning to brown, 12 to 14 minutes.
  4. To serve, immediately bring soufflés to the table. Pass around warm chocolate sauce, so that each person may split his soufflé in the middle and spoon in sauce if desired.
  5. For warm chocolate sauce: Heat 2 or 3 inches of water in a small saucepan to a low simmer. Combine chocolate with butter and heavy cream in a heatproof bowl that fits over saucepan — bowl should not touch water. Stir until chocolate melts. Remove from heat and stir well until smooth; serve immediately. (Sauce may be reheated by setting it over simmering water as in preparation.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.03 Kcal (997 kJ)
Calories from fat 132.2 Kcal
% Daily Value*
Total Fat 14.69g 23%
Cholesterol 22.12mg 7%
Sodium 52.27mg 2%
Potassium 211.5mg 5%
Total Carbs 25.73g 9%
Sugars 21.5g 86%
Dietary Fiber 2.19g 9%
Protein 4.53g 9%
Vitamin C 6.9mg 11%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 205.9 Kcal (862 kJ)
Calories from fat 114.36 Kcal
% Daily Value*
Total Fat 12.71g 23%
Cholesterol 19.13mg 7%
Sodium 45.21mg 2%
Potassium 182.96mg 5%
Total Carbs 22.26g 9%
Sugars 18.6g 86%
Dietary Fiber 1.9g 9%
Protein 3.92g 9%
Vitamin C 6mg 11%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 18.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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