Alfalfa Cooler Recipe

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Alfalfa Cooler
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Ingredients
4
Count
Nutrition
58
Calories
Total time
10
Minutes
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Ingredients:

  • 1 bunch of fresh alfalfa, well rinsed and disinfected if necessary
  • 1 cup sugar
  • 1 1/2 liters plain water ( equivalent to a medium pitcher)

Directions:

  1. If you need to disinfect the alfalfa, soak it in water to cover with 5 iodine drops for 10 minute.
  2. Rinse well.
  3. Tear the thinner stems with leaves from the thicker stems.
  4. Discard the thicker ones.
  5. In blender, liquefy alfalfa with some of the indicated water from ingredients list.
  6. Sweeten the remaining water and add juice of the two key limes.
  7. Pour this into the alfalfa mixture, stir well and strain.
  8. Chill in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.35 Kcal (244 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.3mg 0%
Potassium 0.3mg 0%
Total Carbs 15g 5%
Sugars 14.7g 59%
Calcium 0.2mg 0%
Amount Per 100 g
Calories 389 Kcal (1629 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 2mg 0%
Total Carbs 100g 5%
Sugars 98g 59%
Calcium 1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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