Alex's Lemon Shake Recipe

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Alex's Lemon Shake
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Ingredients
5
Count
Nutrition
44
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix lemon juice and sugar.
  2. Stir in yogurt until smooth.
  3. Pour in in club soda, and stir completely.
  4. Serve immediately over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.93 Kcal (184 kJ)
Calories from fat 1.84 Kcal
% Daily Value*
Total Fat 0.2g 0%
Cholesterol 1.02mg 0%
Sodium 40.21mg 2%
Potassium 66.07mg 1%
Total Carbs 9.85g 3%
Sugars 9.38g 38%
Protein 1.02g 2%
Vitamin C 4.2mg 7%
Iron 0.1mg 0%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 28.29 Kcal (118 kJ)
Calories from fat 1.18 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 0.66mg 0%
Sodium 25.9mg 2%
Potassium 42.55mg 1%
Total Carbs 6.34g 3%
Sugars 6.04g 38%
Protein 0.66g 2%
Vitamin C 2.7mg 7%
Calcium 30.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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