Directions:
- Place oil in a heavy pot with lid and heat over medium high heat. Add corn and pop, shaking the pan until popping slows to 2 or 3 seconds between pops. Melt butter with garlic in microwave 15 seconds on high. Discard garlic clove. Pour butter over corn and add cheese to corn. Turn to coat. Season corn with salt and black pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.44 Kcal (1417 kJ) | ||
| Calories from fat | 282.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.37g | 48% | |
|---|---|---|---|
| Cholesterol | 55.81mg | 19% | |
| Sodium | 597.18mg | 25% | |
| Potassium | 40.61mg | 1% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 444.9mg | 44% | |
| Amount Per 100 g | |||
| Calories | 368.09 Kcal (1541 kJ) | ||
| Calories from fat | 307.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.12g | 48% | |
|---|---|---|---|
| Cholesterol | 60.69mg | 19% | |
| Sodium | 649.49mg | 25% | |
| Potassium | 44.17mg | 1% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 14.89g | 27% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 483.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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