Directions:
- Combine pineapple, apple, mango, papaya, grapes, bananas, and coconut in a large bowl. Gently stir to combine. Stir in sweetened condensed milk.
- Whip cream until soft peaks form. Add vanilla and continue to beat just until stiff peaks form. Working in batches, gently fold whipped cream into fruit mixture.
- Cover bowl with plastic wrap. Refrigerate until cold, approximately 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.46 Kcal (1756 kJ) | ||
| Calories from fat | 146.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 40.41mg | 13% | |
| Sodium | 101.26mg | 4% | |
| Potassium | 677.58mg | 14% | |
| Total Carbs | 67.27g | 22% | |
| Sugars | 55.08g | 220% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 37.2mg | 62% | |
| Iron | 0.3mg | 2% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 141.73 Kcal (593 kJ) | ||
| Calories from fat | 49.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 25% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 13% | |
| Sodium | 34.22mg | 4% | |
| Potassium | 228.95mg | 14% | |
| Total Carbs | 22.73g | 22% | |
| Sugars | 18.61g | 220% | |
| Dietary Fiber | 1.69g | 20% | |
| Protein | 1.89g | 11% | |
| Vitamin C | 12.6mg | 62% | |
| Iron | 0.1mg | 2% | |
| Calcium | 49.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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