Directions:
- Measure out about 1 dry cup of dried adzuki beans. You will probably have leftover, adzuki beans definitely multiply when cooked. Soak the beans overnight.
- Next day, bring about 4-5 cups of water to a boil, then let the beans simmer for 35-40 minutes or until soft, with the pot lid loosely covered.
- Drain the beans, and measure out 2 cups now that they're cooked. (Save the leftover beans for veggie burger or roasting purposes, or other adzuki confections!).
- Put the cooked beans and 1 1/2 cups of sugar plus a little water into a food processor and puree it until there are almost no more bean pieces left.
- Pour the paste into a colander fitted over a large bowl, and let strain overnight (at least 6-8 hours.).
- When it's all done straining the next day, there should be a lot of liquid in the bottom of the bowl and the paste inside the colander should be nice and thick. It's ready for use now! It can be refridgerated for up to a week, then frozen for a few months for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.25 Kcal (1349 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.17mg | 0% | |
| Potassium | 612.7mg | 13% | |
| Total Carbs | 73.75g | 25% | |
| Sugars | 44.1g | 176% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 9.2g | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.85 Kcal (824 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.22mg | 0% | |
| Potassium | 374.28mg | 13% | |
| Total Carbs | 45.05g | 25% | |
| Sugars | 26.94g | 176% | |
| Dietary Fiber | 4.92g | 32% | |
| Protein | 5.62g | 18% | |
| Iron | 1.4mg | 13% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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