Adobo Seasoning - Salt Free Recipe

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Adobo Seasoning - Salt Free
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Ingredients:

Directions:

  1. Put all ingredients in an herb mill or use a morter and pestle to grind all together well. Store in a jar.
  2. Can add salt to taste if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.13 Kcal (42 kJ)
Calories from fat 0.87 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 1.8mg 0%
Potassium 39.82mg 1%
Total Carbs 2.28g 1%
Sugars 0.11g 0%
Dietary Fiber 0.53g 2%
Protein 0.42g 1%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 312.45 Kcal (1308 kJ)
Calories from fat 26.95 Kcal
% Daily Value*
Total Fat 2.99g 0%
Sodium 55.48mg 0%
Potassium 1227.7mg 1%
Total Carbs 70.4g 1%
Sugars 3.38g 0%
Dietary Fiber 16.21g 2%
Protein 12.99g 1%
Vitamin C 9.5mg 1%
Vitamin A 0.1mg 0%
Iron 9.6mg 2%
Calcium 323mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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