Adobo Marinade Recipe

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Adobo Marinade
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Ingredients
8
Count
Nutrition
1164
Calories
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Ingredients:

Directions:

  1. Place the chili powder, onion, garlic, chipotle chilies, rosemary, and orange juice in a blender and puree on high speed until smooth. Transfer the mixture to a bowl and whisk in the oil. Add salt and pepper to taste. May cover and refrigerate for up to 3 days.
  2. Grilled chicken legs: 5 minutes per side for approx. 18 minutes, covered grill, medium-high heat.
  3. Grilled Chicken Breasts: 5 minutes per side, covered, on a high medium-high...meaning less than 5 second hand count, preferably right at 3.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1163.85 Kcal (4873 kJ)
Calories from fat 1070.51 Kcal
% Daily Value*
Total Fat 118.95g 183%
Sodium 14.21mg 1%
Potassium 391.95mg 8%
Total Carbs 30.61g 10%
Sugars 12.47g 50%
Dietary Fiber 4.42g 18%
Protein 3.66g 7%
Vitamin C 71.1mg 119%
Vitamin A 4mg 133%
Iron 1.3mg 7%
Calcium 91.1mg 9%
Amount Per 100 g
Calories 375.92 Kcal (1574 kJ)
Calories from fat 345.77 Kcal
% Daily Value*
Total Fat 38.42g 183%
Sodium 4.59mg 1%
Potassium 126.6mg 8%
Total Carbs 9.89g 10%
Sugars 4.03g 50%
Dietary Fiber 1.43g 18%
Protein 1.18g 7%
Vitamin C 23mg 119%
Vitamin A 1.3mg 133%
Iron 0.4mg 7%
Calcium 29.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.4
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Total Fat

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