Directions:
- Preheat the oven to 350°F.
- Mix the dry ingredients.
- Mix the wet ingredients.
- Mix the wet with the dry.
- Fold in the walnuts. (Add other nuts, almonds, raisins, candied ginger, dates, etc. if desired.).
- Form 1.5 balls and flatten onto an ungreased cookie sheet.
- Bake for at least 15 min, until crisp.
- These will not be very sweet, but should still taste nice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.2 Kcal (1630 kJ) | ||
| Calories from fat | 174.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.39g | 30% | |
|---|---|---|---|
| Sodium | 312.94mg | 13% | |
| Potassium | 246.37mg | 5% | |
| Total Carbs | 50.6g | 17% | |
| Sugars | 26.69g | 107% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 237.79 Kcal (996 kJ) | ||
| Calories from fat | 106.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 30% | |
|---|---|---|---|
| Sodium | 191.2mg | 13% | |
| Potassium | 150.52mg | 5% | |
| Total Carbs | 30.92g | 17% | |
| Sugars | 16.3g | 107% | |
| Dietary Fiber | 2.83g | 19% | |
| Protein | 3.44g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 10% | |
| Calcium | 33.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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