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Acorn Squash Wedges with Maple-Harissa Glaze Recipe

Acorn Squash Wedges with Maple-Harissa Glaze Recipe

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Acorn Squash Wedges with Maple-Harissa Glaze

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Ingredients

Count

Nutrition

113

Calories

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Ingredients:

Serving

2 medium acorn squash, each cut into 3 wedges and seeded
cooking spray
1/2 tsp kosher salt
3 tbsp maple syrup
1 tbsp unsalted butter, melted
1 tbsp water
1 1/2 tsp harissa paste
4 tsp sesame seeds

Directions:

Preheat oven to 400°.
Arrange squash, cut sides up, on a parchment-lined baking sheet. Coat squash lightly with cooking spray; sprinkle evenly with salt. Combine syrup, butter, 1 tablespoon water, and harissa in a bowl, stirring well; drizzle evenly into each squash cavity. Bake at 400° for 30 minutes. Sprinkle squash evenly with sesame seeds; bake 20 minutes or until seeds are toasted and squash is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.39 Kcal (475 kJ)
Calories from fat	26.25 Kcal
		% Daily Value*
Total Fat	2.92g	4%
Cholesterol	5.09mg	2%
Sodium	182.71mg	8%
Potassium	529.65mg	11%
Total Carbs	21.53g	7%
Sugars	6.8g	27%
Dietary Fiber	3.11g	12%
Protein	1.82g	4%
Vitamin C	15.8mg	26%
Iron	1.7mg	10%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	69.92 Kcal (293 kJ)
Calories from fat	16.19 Kcal
		% Daily Value*
Total Fat	1.8g	4%
Cholesterol	3.14mg	2%
Sodium	112.67mg	8%
Potassium	326.62mg	11%
Total Carbs	13.27g	7%
Sugars	4.19g	27%
Dietary Fiber	1.92g	12%
Protein	1.12g	4%
Vitamin C	9.7mg	26%
Iron	1.1mg	10%
Calcium	48mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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