Directions:
- Heat oil in a large saute pan or skillet over medium heat. Add sausage adn cook for 3 min, seperating sausage with wooden spoon. Add onion, celery and salt. Saute 3 min. Stir in brown rice. Stir Italian Seasoning into chicken broth and add to pan. Bring to a boil and add chicken.
- Cover and let simmer for 30-35 min, until all liquid has been absorbed and the rice is tender. Stir in peas and sliced bell pepper. Serve in bowls, topped with parsley and scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.82 Kcal (1569 kJ) | ||
| Calories from fat | 90.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 74.39mg | 25% | |
| Sodium | 793.81mg | 33% | |
| Potassium | 685.93mg | 15% | |
| Total Carbs | 40.18g | 13% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 32.86g | 66% | |
| Vitamin C | 37.6mg | 63% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.1mg | 78% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95 Kcal (398 kJ) | ||
| Calories from fat | 22.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 15% | |
|---|---|---|---|
| Cholesterol | 18.86mg | 25% | |
| Sodium | 201.2mg | 33% | |
| Potassium | 173.86mg | 15% | |
| Total Carbs | 10.18g | 13% | |
| Sugars | 1.14g | 18% | |
| Dietary Fiber | 1.19g | 19% | |
| Protein | 8.33g | 66% | |
| Vitamin C | 9.5mg | 63% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.6mg | 78% | |
| Calcium | 8.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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