Directions:
- Mix first six ingredients together in large bowl.
- Add jalapeno to taste (I usually use about 3/4 of a medium-sized jalapeno, which gives it quite a quick!).
- Refrigerate for at least 30 minutes to an hour to allow flavors to mellow.
- Immediately before serving, give salsa a quick stir. May be stored in a sealed container for several days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.27 Kcal (298 kJ) | ||
| Calories from fat | 27.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Sodium | 3.4mg | 0% | |
| Potassium | 154.97mg | 3% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 56.9mg | 95% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.5mg | 75% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 62.79 Kcal (263 kJ) | ||
| Calories from fat | 23.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 5% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 136.55mg | 3% | |
| Total Carbs | 9.61g | 4% | |
| Sugars | 8.35g | 38% | |
| Dietary Fiber | 1.54g | 7% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 50.1mg | 95% | |
| Vitamin A | 0.7mg | 26% | |
| Iron | 11.9mg | 75% | |
| Calcium | 11.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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