Amount Per 1 Serving
Calories	166.09 Kcal (695 kJ)
Calories from fat	31.87 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Sodium	7006.54mg	292%
Potassium	913.07mg	19%
Total Carbs	36.74g	12%
Sugars	3.4g	14%
Dietary Fiber	14.97g	60%
Protein	7.18g	14%
Vitamin C	15.2mg	25%
Vitamin A	0.4mg	14%
Iron	11mg	61%
Calcium	246mg	25%

Amount Per 100 g
Calories	198.2 Kcal (830 kJ)
Calories from fat	38.03 Kcal
		% Daily Value*
Total Fat	4.23g	5%
Sodium	8360.82mg	292%
Potassium	1089.56mg	19%
Total Carbs	43.84g	12%
Sugars	4.06g	14%
Dietary Fiber	17.87g	60%
Protein	8.57g	14%
Vitamin C	18.1mg	25%
Vitamin A	0.5mg	14%
Iron	13.1mg	61%
Calcium	293.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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