Aargauer Suure Mocke (Wine Braised Beef) Recipe

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Aargauer Suure Mocke (Wine Braised Beef)
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Ingredients:

Directions:

  1. Combine beef with wine, vinegar, onion, carrot, celery, garlic, clove, bay leaf, pepper and sage.
  2. Allow to marinate for 24 hours or up to 5 days. Strain and reserve marinade.
  3. Remove clove and bay leaf. Discard.
  4. Saute meat and vegetables in oil until well browned.
  5. Add tomato paste and flour and simmer for 10 minutes.
  6. Add reserved marinade and simmer for 1 hour.
  7. Add prune juice and simmer for 30 minutes.
  8. Serve over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.94 Kcal (393 kJ)
Calories from fat 23.01 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 1.81mg 1%
Sodium 10893.61mg 454%
Potassium 237.6mg 5%
Total Carbs 9.31g 3%
Sugars 7.94g 32%
Dietary Fiber 0.42g 2%
Protein 7.96g 16%
Vitamin C 1.2mg 2%
Iron 1mg 6%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 141 Kcal (590 kJ)
Calories from fat 34.53 Kcal
% Daily Value*
Total Fat 3.84g 4%
Cholesterol 2.72mg 1%
Sodium 16350.89mg 454%
Potassium 356.62mg 5%
Total Carbs 13.98g 3%
Sugars 11.92g 32%
Dietary Fiber 0.63g 2%
Protein 11.95g 16%
Vitamin C 1.8mg 2%
Iron 1.5mg 6%
Calcium 50.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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