Aam Ka Abshola (Mango Drink for Summer)! Recipe

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Aam Ka Abshola (Mango Drink for Summer)!
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Ingredients
9
Count
Nutrition
1847
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place the serving glasses in a refrigerator to be chilled.
  2. Boil the mangoes in a pot on medium heat.
  3. Allow to cool for some time.
  4. Then, extract the pulp out of each mango by squeezing it with your hands (between your palms).
  5. Keep a few mint leaves aside a few for garnishing.
  6. Add some water and then grind the remaining mint leaves in your grinder.
  7. Cut the lemons into thin circles.
  8. In a pan, mix the raw mango pulp, sugar, salt, rock salt and 2 cups of water.
  9. Cook on high heat for a minute.
  10. Add crushed peppercorns, roasted cumin powder and ground mint leaves.
  11. Stir and cook for 2-3 minutes.
  12. Remove from flame.
  13. Pass the mixture through a sieve.
  14. Just before serving, coat the rims of the chilled glasses with a piece of lemon.
  15. Pour the prepared drink into the glasses.
  16. Top it with chilled soda.
  17. Garnish with mint leaves and a lemon wedge.
  18. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1846.73 Kcal (7732 kJ)
Calories from fat 661.78 Kcal
% Daily Value*
Total Fat 73.53g 113%
Cholesterol 1.06mg 0%
Sodium 1771.12mg 74%
Potassium 4654.85mg 99%
Total Carbs 287.12g 96%
Sugars 202.84g 811%
Dietary Fiber 11.97g 48%
Protein 21.58g 43%
Vitamin C 210.9mg 352%
Iron 2mg 11%
Calcium 202.4mg 20%
Amount Per 100 g
Calories 211.25 Kcal (884 kJ)
Calories from fat 75.7 Kcal
% Daily Value*
Total Fat 8.41g 113%
Cholesterol 0.12mg 0%
Sodium 202.6mg 74%
Potassium 532.46mg 99%
Total Carbs 32.84g 96%
Sugars 23.2g 811%
Dietary Fiber 1.37g 48%
Protein 2.47g 43%
Vitamin C 24.1mg 352%
Iron 0.2mg 11%
Calcium 23.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.3
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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