Directions:
- Peel and thinly slice onions. Fry in oil until slightly golden.
- Wash split peas and fry slightly with onions.
- Cut meat into small pieces, add to onions and split peas, and fry over medium heat until colour changes.
- Add salt, black pepper, and turmeric.
- Follow with six glasses of hot water and cook over low heat for about 30 minutes.
- The pot should be covered with a tight lid so that little steam escapes during cooking.
- Add crushed dried limes or lime juice.
- Wash and peel potatoes and add in as well.
- Cook over low heat with the pot again tightly covered for another 30 minutes. If necessary, add more hot water during cooking.
- When cooked, pour the juice into another container.
- With the back of a fork or spoon, fully crush the ingredients and mix well.
- Serve both the ingredients and the juice separately with Iranian, middle-eastern, or pita bread.
- Rice is not served with aab-goosht.
- When eating, cut bread into small pieces and briefly soak in the juice or form morsels by wrapping a small piece of bread around some of the food.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.14 Kcal (2668 kJ) | ||
| Calories from fat | 300.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.43g | 51% | |
|---|---|---|---|
| Cholesterol | 113.25mg | 38% | |
| Sodium | 251.6mg | 10% | |
| Potassium | 1058.28mg | 23% | |
| Total Carbs | 52.66g | 18% | |
| Sugars | 11.71g | 47% | |
| Dietary Fiber | 8.75g | 35% | |
| Protein | 31.56g | 63% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 2mg | 65% | |
| Iron | 4.2mg | 23% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 135.53 Kcal (567 kJ) | ||
| Calories from fat | 64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 51% | |
|---|---|---|---|
| Cholesterol | 24.09mg | 38% | |
| Sodium | 53.52mg | 10% | |
| Potassium | 225.11mg | 23% | |
| Total Carbs | 11.2g | 18% | |
| Sugars | 2.49g | 47% | |
| Dietary Fiber | 1.86g | 35% | |
| Protein | 6.71g | 63% | |
| Vitamin C | 3.9mg | 31% | |
| Vitamin A | 0.4mg | 65% | |
| Iron | 0.9mg | 23% | |
| Calcium | 24.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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