Directions:
- Peel and thinly slice onions. Fry in oil until slightly golden.
- Wash split peas and fry slightly with onions.
- Cut meat into small pieces, add to onions and split peas, and fry over medium heat until colour changes.
- Add salt, black pepper, and turmeric.
- Follow with six glasses of hot water and cook over low heat for about 30 minutes.
- The pot should be covered with a tight lid so that little steam escapes during cooking.
- Peel eggplants and cut perpendicular to their major axis to a thickness of 1 cm.
- Add a bit of salt and fry in oil over medium heat on both sides until colour changes.
- Wash and peel potatoes.
- Add eggplants, potatoes, and tomato paste.
- Cook over low heat with the pot again tightly covered for another 30 minutes. If necessary, add more hot water during cooking.
- When cooked, pour the juice into another container. With the back of a fork or spoon, fully crush the ingredients and mix well.
- Serve both the ingredients and the juice separately with Iranian, middle-eastern, or pita bread.
- Rice is not served with aab-goosht.
- When eating, cut bread into small pieces and briefly soak in the juice or form morsels by wrapping a small piece of bread around some of the food.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 806.58 Kcal (3377 kJ) | ||
| Calories from fat | 300.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.43g | 51% | |
|---|---|---|---|
| Cholesterol | 113.25mg | 38% | |
| Sodium | 269.47mg | 11% | |
| Potassium | 2682.46mg | 57% | |
| Total Carbs | 92.15g | 31% | |
| Sugars | 39.56g | 158% | |
| Dietary Fiber | 28.8g | 115% | |
| Protein | 38.46g | 77% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 2mg | 65% | |
| Iron | 4.2mg | 23% | |
| Calcium | 170.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 71.03 Kcal (297 kJ) | ||
| Calories from fat | 26.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 51% | |
|---|---|---|---|
| Cholesterol | 9.97mg | 38% | |
| Sodium | 23.73mg | 11% | |
| Potassium | 236.23mg | 57% | |
| Total Carbs | 8.11g | 31% | |
| Sugars | 3.48g | 158% | |
| Dietary Fiber | 2.54g | 115% | |
| Protein | 3.39g | 77% | |
| Vitamin C | 2.2mg | 42% | |
| Vitamin A | 0.2mg | 65% | |
| Iron | 0.4mg | 23% | |
| Calcium | 15mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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