A Taste Of Home Beef Stew Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 lb beef stew meat
1 can campbell's beef broth ( must be condensed)
2 tbsp tomato paste
1 lb carrots split and cut into 2 inch pieces
1 medium onions peeled and halved crosswise
5 stalks celery chopped
1 large red skinned potato scrubbed and cut into 1.5 inch cubes
1 large turnip peeled and cut into 1.5 inch cubes
1 bay leaf
0.5 tsp dried rosemary
0.5 tsp dried thyme
0.5 tsp freshly ground pepper
1/3 cup quick cook barley
1/2 tbsp flour

Directions:

Heat oil over medium high heat. Quickly sear the meat. Turn heat to low or transfer to slow cooker. Pour in the beef broth, add the tomato paste, and stir. Add the carrots, onions, celery, potato, and turnip. If there doesn't seem to be enough liquid, add up to 1/2 can of water. Add rosemary, thyme, and pepper; stir to mix; cover and let cook on low 7 or 8 hours, or on high for about 5 hours. 1/2 hour before serving, turn up heat so that the liquid is visibly simmering. Add barley and stir. Mix flour with About 1/4 cup water, and add, stirring constantly until it is bubbly.
Serve with a nice crusty bread or dinner rolls to scoop up all the little stuff and sop up the broth!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.09 Kcal (1365 kJ)
Calories from fat	158.75 Kcal
		% Daily Value*
Total Fat	17.64g	27%
Cholesterol	70.29mg	23%
Sodium	425.65mg	18%
Potassium	717.93mg	15%
Total Carbs	17.11g	6%
Sugars	7.44g	30%
Dietary Fiber	5.08g	20%
Protein	23.46g	47%
Vitamin C	15.1mg	25%
Vitamin A	0.8mg	25%
Iron	0.5mg	3%
Calcium	76.3mg	8%

Amount Per 100 g
Calories	120.21 Kcal (503 kJ)
Calories from fat	58.52 Kcal
		% Daily Value*
Total Fat	6.5g	27%
Cholesterol	25.91mg	23%
Sodium	156.91mg	18%
Potassium	264.66mg	15%
Total Carbs	6.31g	6%
Sugars	2.74g	30%
Dietary Fiber	1.87g	20%
Protein	8.65g	47%
Vitamin C	5.6mg	25%
Vitamin A	0.3mg	25%
Iron	0.2mg	3%
Calcium	28.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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