Directions:
- Place roast in crockpot
- Pour 1/2 cup water around the bottom of the roast
- Sprinkle the 3 packages of mixes on top of roast
- Cook for 7-8 hours
- When done, remove roast to cutting board
- Let rest about 15 minutes
- With an electric knife, slice cross grain
- Combine flour and water with roast drippings to make gravy
- Can add the flour water paste directly to crockpot, after removing roast
- Stir occasionally
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.46 Kcal (659 kJ) | ||
| Calories from fat | 72.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 64.42mg | 21% | |
| Sodium | 102.22mg | 4% | |
| Potassium | 264.2mg | 6% | |
| Total Carbs | 0.26g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 20.59g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.29 Kcal (696 kJ) | ||
| Calories from fat | 76.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 12% | |
|---|---|---|---|
| Cholesterol | 68.04mg | 21% | |
| Sodium | 107.96mg | 4% | |
| Potassium | 279.02mg | 6% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 21.75g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
