A Most Requested Roast In Crockpot Recipe

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A Most Requested Roast In Crockpot
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Ingredients
5
Count
Nutrition
157
Calories
Total time
420
Minutes
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Ingredients:

Directions:

  1. Place roast in crockpot
  2. Pour 1/2 cup water around the bottom of the roast
  3. Sprinkle the 3 packages of mixes on top of roast
  4. Cook for 7-8 hours
  5. When done, remove roast to cutting board
  6. Let rest about 15 minutes
  7. With an electric knife, slice cross grain
  8. Combine flour and water with roast drippings to make gravy
  9. Can add the flour water paste directly to crockpot, after removing roast
  10. Stir occasionally
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.46 Kcal (659 kJ)
Calories from fat 72.02 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 64.42mg 21%
Sodium 102.22mg 4%
Potassium 264.2mg 6%
Total Carbs 0.26g 0%
Sugars 0.08g 0%
Dietary Fiber 0.04g 0%
Protein 20.59g 41%
Vitamin C 0.1mg 0%
Iron 1.6mg 9%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 166.29 Kcal (696 kJ)
Calories from fat 76.06 Kcal
% Daily Value*
Total Fat 8.45g 12%
Cholesterol 68.04mg 21%
Sodium 107.96mg 4%
Potassium 279.02mg 6%
Total Carbs 0.28g 0%
Sugars 0.08g 0%
Dietary Fiber 0.04g 0%
Protein 21.75g 41%
Vitamin C 0.1mg 0%
Iron 1.6mg 9%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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