Directions:
- Mix baking soda and water. Set aside to cool.
- Cream oil and sugar.
- Add egg whites and mix well.
- Combine bran cereals and flours.
- Add to creamed mixture and stir in buttermilk.
- Add water and baking soda and mix.
- Store the batter in a covered container in the refrigerator.
- When ready to bake, preheat oven to 375 degrees and spoon batter into lightly oiled or paper lined muffin tins, filling cups about 2/3 full.
- Return any unused batter to refrigerator.
- Bake muffins for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.24 Kcal (1667 kJ) | ||
| Calories from fat | 148.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 25% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 2% | |
| Sodium | 593.68mg | 25% | |
| Potassium | 230.41mg | 5% | |
| Total Carbs | 54.84g | 18% | |
| Sugars | 13.56g | 54% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 8.56g | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 6.1mg | 34% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 218.72 Kcal (916 kJ) | ||
| Calories from fat | 81.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 25% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 2% | |
| Sodium | 326.06mg | 25% | |
| Potassium | 126.55mg | 5% | |
| Total Carbs | 30.12g | 18% | |
| Sugars | 7.45g | 54% | |
| Dietary Fiber | 2.17g | 16% | |
| Protein | 4.7g | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.4mg | 34% | |
| Calcium | 48.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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