7 Species Salad for Tu B'shevat Recipe

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Ingredients:

Serving

10 oz baby lettuce
1 pomegranate , seeds only
6 figs, quartered
1/2 cup seedless grapes, halved
2 dates, sliced
1/4 cup olive oil
1/4 cup balsamic vinegar, i like white
honey (if you'd like the dressing to be sweeter) (optional)
barley wheat crouton (*)

Directions:

* If you can't find the croutons you can make them by cutting barley and wheat bread into chunks and brush or toss with olive oil and bake in a low oven until crisp.
Toss all except oil, vin and honey in a bowel.
Mix together dressing ingredients. Adjust oil and vin to your taste and add honey if desired.
Toss with salad.
Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.2 Kcal (863 kJ)
Calories from fat	88.16 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Sodium	16.5mg	1%
Potassium	406.89mg	9%
Total Carbs	29.45g	10%
Sugars	23.34g	93%
Dietary Fiber	4.54g	18%
Protein	2.2g	4%
Vitamin C	8mg	13%
Iron	0.7mg	4%
Calcium	47mg	5%

Amount Per 100 g
Calories	111.59 Kcal (467 kJ)
Calories from fat	47.71 Kcal
		% Daily Value*
Total Fat	5.3g	15%
Sodium	8.93mg	1%
Potassium	220.2mg	9%
Total Carbs	15.94g	10%
Sugars	12.63g	93%
Dietary Fiber	2.46g	18%
Protein	1.19g	4%
Vitamin C	4.3mg	13%
Iron	0.4mg	4%
Calcium	25.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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