Directions:
- Peel or wash carrots, whichever you prefer.
- Heat oil in large, deep stockpot over medium heat.
- Chop celery, onions and carrots into 1/2'' (1cm) pieces.
- Add the celery, onions and carrots to the stockpot.
- Saute the vegetables over medium heat for 10 minutes, stirring every minute to keep vegetables from sticking. *** If the veggies begin to burn, turn the heat down to medium low. The vegetables should be slowly roasting.
- Add garlic, curry powder and 6 cups (1440 ml) of water to the stockpot and cover.
- Cook over medium-low heat for 15 minutes.
- While soup is cooking, clean brussels sprouts and quarter them.
- Clean cauliflower and cut into small florets.
- Clean or peel the potatoes and dice into 3/4 (1.5cm) cubes.
- Remove stockpot from stove.
- Puree the soup using an immersion blender or standard blender. *** CAUTION Start immersion blender on lowest setting and protect yourself from being slashed with hot soup. Some standard blenders will break or shatter if filled with hot liquids!
- Return soup to stockpot if removed.
- Add the remaining vegetables and the remaining water to the stockpot and cover.
- Return the stockpot to the stove and cook on medium-low for 15 minutes.
- Check whether soup is done by tasting a potato-if it has lost its crunchiness, then the soup is done.
- Add salt and pepper to taste.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.8 Kcal (1146 kJ) | ||
| Calories from fat | 69.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Sodium | 201.16mg | 8% | |
| Potassium | 1277.86mg | 27% | |
| Total Carbs | 47.01g | 16% | |
| Sugars | 12.69g | 51% | |
| Dietary Fiber | 12.1g | 48% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 83.8mg | 140% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 3.2mg | 18% | |
| Calcium | 197.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 31.08 Kcal (130 kJ) | ||
| Calories from fat | 7.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 12% | |
|---|---|---|---|
| Sodium | 22.83mg | 8% | |
| Potassium | 145.05mg | 27% | |
| Total Carbs | 5.34g | 16% | |
| Sugars | 1.44g | 51% | |
| Dietary Fiber | 1.37g | 48% | |
| Protein | 0.87g | 15% | |
| Vitamin C | 9.5mg | 140% | |
| Vitamin A | 0.2mg | 59% | |
| Iron | 0.4mg | 18% | |
| Calcium | 22.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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