7 Minute Mexican sauce Recipe

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7 Minute Mexican sauce
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Ingredients
6
Count
Nutrition
67
Calories
Total time
7
Minutes
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Ingredients:

  • 1 small onion, diced
  • 425 g cream of mushroonm soup (canned)
  • 1 tbsp finely diced jalepeno chili pepper (from a jar)
  • 1/2 cup sour cream

Directions:

  1. In a large frying pan, fry the onion for 2 minutes, add the garlic and fry for another minute.
  2. Add the soup, salsa and jalepeno and let JUST come to the boil (about 1 minute), stir well.
  3. Turn off the heat and add in the sour cream.
  4. Serve as you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.57 Kcal (279 kJ)
Calories from fat 28.53 Kcal
% Daily Value*
Total Fat 3.17g 5%
Cholesterol 10.06mg 3%
Sodium 479.48mg 20%
Potassium 274.56mg 6%
Total Carbs 8.37g 3%
Sugars 3.31g 13%
Dietary Fiber 1.66g 7%
Protein 2.67g 5%
Vitamin C 3mg 5%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 59.46 Kcal (249 kJ)
Calories from fat 25.48 Kcal
% Daily Value*
Total Fat 2.83g 5%
Cholesterol 8.99mg 3%
Sodium 428.3mg 20%
Potassium 245.25mg 6%
Total Carbs 7.48g 3%
Sugars 2.95g 13%
Dietary Fiber 1.49g 7%
Protein 2.38g 5%
Vitamin C 2.7mg 5%
Calcium 58.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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