Directions:
- Preheat oven to 450 degrees. Spray a well-seasoned 10-inch cast-iron skillet with cooking spray.
- In a medium mixing bowl, combine the cornmeal mix, creamed corn, sour cream, oil and eggs. Pour the mixture into the skillet and bake for 30 minutes, or until lightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.02 Kcal (1101 kJ) | ||
| Calories from fat | 151.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Cholesterol | 106.42mg | 35% | |
| Sodium | 72.32mg | 3% | |
| Potassium | 201.47mg | 4% | |
| Total Carbs | 23.4g | 8% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 256.46 Kcal (1074 kJ) | ||
| Calories from fat | 147.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 26% | |
|---|---|---|---|
| Cholesterol | 103.76mg | 35% | |
| Sodium | 70.52mg | 3% | |
| Potassium | 196.44mg | 4% | |
| Total Carbs | 22.82g | 8% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.87g | 8% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 67.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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