21+ Vegetarian Sloppy Joes Recipe

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Ingredients:

Serving

3 tbsp canola oil
4 large garlic cloves, minced
1 large bell pepper, chopped
1 1/2 lbs soy crumbles
3 tbsp chili powder
1 -2 jalapeno pepper, seeded (or not )
1 1/4 cups pale ale or 1 1/4 cups brown ale, room temperature
3/4 cup bottled chili sauce
2 tbsp soy sauce
1 cup finely chopped green onion
hamburger bun
1 -2 avocado, sliced (optional)

Directions:

Warm oil in a large, heavy pot over medium-high heat.
Add garlic and green pepper (if using regular onion, add it too). Saute, stirring frequently, 5 minutes.
Stir in soy crumbles and chili powder. Cook 1-2 minutes (until fragrant).
Add jalapeños, ale, chili sauce and soy sauce.
Reduce heat to medium-low and simmer, stirring often, about 15 minutes, until thickened.
If using green onion, mix it in now.
Season with salt and pepper, to taste. Serve warm, topped with avocado slices (if desired).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.87 Kcal (2465 kJ)
Calories from fat	156.47 Kcal
		% Daily Value*
Total Fat	17.39g	27%
Sodium	867.23mg	36%
Potassium	3340.95mg	71%
Total Carbs	61.66g	21%
Sugars	6.15g	25%
Dietary Fiber	7.65g	31%
Protein	54.5g	109%
Vitamin C	36.6mg	61%
Vitamin A	0.5mg	18%
Iron	26.1mg	145%
Calcium	315.1mg	32%

Amount Per 100 g
Calories	229.35 Kcal (960 kJ)
Calories from fat	60.94 Kcal
		% Daily Value*
Total Fat	6.77g	27%
Sodium	337.77mg	36%
Potassium	1301.25mg	71%
Total Carbs	24.02g	21%
Sugars	2.39g	25%
Dietary Fiber	2.98g	31%
Protein	21.23g	109%
Vitamin C	14.2mg	61%
Vitamin A	0.2mg	18%
Iron	10.2mg	145%
Calcium	122.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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