20-Minute Applesauce Cookies Recipe

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20-Minute Applesauce Cookies
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Ingredients
6
Count
Nutrition
628
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups rolled oats
  • 1/3 cup applesauce
  • 1 tbsp ground flax seeds (the program keeps putting in the word seeds. i didn'tsp put that in)

Directions:

  1. Preheat oven to 350 degrees.
  2. Using a fork, mash the bananas in a bowl. Stir in oats, applesauce, dried cherries, flax and vanilla extract. Mix batter well.
  3. Drop by rounded spoonfuls onto a lined cookie sheet. Bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.63 Kcal (2628 kJ)
Calories from fat 131.1 Kcal
% Daily Value*
Total Fat 14.57g 22%
Sodium 338.04mg 14%
Potassium 752.13mg 16%
Total Carbs 119.62g 40%
Sugars 42.65g 171%
Dietary Fiber 11.31g 45%
Protein 11.19g 22%
Vitamin C 9.6mg 16%
Iron 3.5mg 20%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 251.21 Kcal (1052 kJ)
Calories from fat 52.48 Kcal
% Daily Value*
Total Fat 5.83g 22%
Sodium 135.3mg 14%
Potassium 301.05mg 16%
Total Carbs 47.88g 40%
Sugars 17.07g 171%
Dietary Fiber 4.53g 45%
Protein 4.48g 22%
Vitamin C 3.9mg 16%
Iron 1.4mg 20%
Calcium 28.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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