2 Can 2 Can Salsa Recipe

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Ingredients:

Serving

1 can bush's pinto beans , 1.75 cup
1 can dole pineapple tidbits 100% pineapple juice
1 can mexican tomatoes ( ro-tel or similar) to your heat preference

Directions:

1) Open cans
2) drain and rinse beans
3) drain pineapple tidbits, reserve juice for other use
4) Put all ingredients in a serving bowl
5) chill for 20 minutes to allow flavors to blend
*if you don't have time to chill it or you just can't wait to eat it, no problem. It taste just fine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.1 Kcal (126 kJ)
Calories from fat	2.63 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Sodium	140.26mg	6%
Potassium	64.75mg	1%
Total Carbs	5.17g	2%
Sugars	0.16g	1%
Dietary Fiber	1.51g	6%
Protein	1.8g	4%
Vitamin C	0.7mg	1%
Iron	0.3mg	2%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	76.03 Kcal (318 kJ)
Calories from fat	6.63 Kcal
		% Daily Value*
Total Fat	0.74g	0%
Sodium	354.34mg	6%
Potassium	163.57mg	1%
Total Carbs	13.05g	2%
Sugars	0.39g	1%
Dietary Fiber	3.81g	6%
Protein	4.55g	4%
Vitamin C	1.8mg	1%
Iron	0.7mg	2%
Calcium	30.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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