1930's Corned Beef and Cabbage Soup Recipe

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Ingredients:

Serving

2 -3 lbs cabbage, chopped
2 (12 oz) cans corned beef
1 (15 oz) can white corn (i like shoepeg in mine)
1 1/8 lbs baby carrots (faster version canned carrots is fine)
10 large russet potatoes, quartered (not canned potatoes please)
water

Directions:

Empty beef into large soup pot; cover with water and mush it a bit.
Let come to a boil and stir nicely to get the beef flavor going.
Add cabbage and fresh carrots.
Add more water to cover and let simmer about 30 minutes.
Add Potatoes and corn and continue to add small amounts of water to keep enough broth for cooking and flavoring.
Simmer until potatoes and carrots are fork tender.
Stir occasionally to ensure equal tenderness.
Serve in large bowls and lots of cut homemade bread-you're going to need it!
Its usually a 2 hour prep and cook combined.
The longer it simmers the better the flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.5 Kcal (1179 kJ)
Calories from fat	4.15 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Cholesterol	3.33mg	1%
Sodium	173.82mg	7%
Potassium	1598.84mg	34%
Total Carbs	59.71g	20%
Sugars	9.72g	39%
Dietary Fiber	10.6g	42%
Protein	10.28g	21%
Vitamin C	71.9mg	120%
Vitamin A	0.6mg	21%
Iron	3mg	17%
Calcium	117mg	12%

Amount Per 100 g
Calories	65.06 Kcal (272 kJ)
Calories from fat	0.96 Kcal
		% Daily Value*
Total Fat	0.11g	1%
Cholesterol	0.77mg	1%
Sodium	40.18mg	7%
Potassium	369.54mg	34%
Total Carbs	13.8g	20%
Sugars	2.25g	39%
Dietary Fiber	2.45g	42%
Protein	2.38g	21%
Vitamin C	16.6mg	120%
Vitamin A	0.1mg	21%
Iron	0.7mg	17%
Calcium	27mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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