Directions:
- Remove segments from grapefruit and oranges, keeping segments whole or cutting into small pieces, as desired.
- Be sure that the membrane of the sections is removed. An easy way to remove this pith is to cut a slice off the top and bottom of the grapefruit or orange. Lay it flat on a cutting board. With a sharp knife peel from top to bottom all around the fruit, making sure to remove the white pith. Carefully remove segments in between the membrane and place in a mixing bowl.
- Cut pineapple into small pieces. Add to bowl.
- Add the dressing ingredients; pineapple juice and sugar to taste.
- Chill in individual dessert dishes or wide mouth wine glasses for presentation.
- Add banana and apple just before serving to prevent browning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.39 Kcal (383 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.74mg | 0% | |
| Potassium | 254.15mg | 5% | |
| Total Carbs | 23.88g | 8% | |
| Sugars | 15.51g | 62% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 43.1mg | 72% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.01 Kcal (247 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.48mg | 0% | |
| Potassium | 164.1mg | 5% | |
| Total Carbs | 15.42g | 8% | |
| Sugars | 10.02g | 62% | |
| Dietary Fiber | 1.71g | 11% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 27.8mg | 72% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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