Calories in Hot Pockets Whole grain ham & cheese

Serving size

270Calories

All Hot Pockets Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 piece
Calories	270 Kcal (1130 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	540mg	23%
Total Carbs	39g	13%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	11g	22%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 4.9 g

Cal: 13.5 %
Fat: 12.3 %
Carb: 13 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.4%)
Fat (26.5%)
Protein (16.2%)

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Hot Pockets Whole grain ham & cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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