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turkey breast & ham on 9 grain whole wheat (no cheese, no sauce)

Turkey breast & ham on 9 grain whole wheat (no cheese, no sauce) Calories

Calories in Subway Turkey breast & ham on 9 grain whole wheat (no cheese, no sauce)

Serving size

270Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 6 in
Calories	270 Kcal (1130 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Sodium	830mg	35%
Potassium	1135mg	24%
Total Carbs	44g	15%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	15mg	25%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 6 g

Cal: 13.5 %
Fat: 6.2 %
Carb: 14.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62%)
Fat (12.7%)
Protein (25.4%)

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Subway Turkey breast & ham on 9 grain whole wheat (no cheese, no sauce) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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