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breakfast power with ham on whole grain (no cheese)

Breakfast power with ham on whole grain (no cheese) Calories

Calories in Panera Bread Breakfast power with ham on whole grain (no cheese)

Serving size

250Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 5 oz
Calories	250 Kcal (1047 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	195mg	65%
Sodium	670mg	28%
Total Carbs	30g	10%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	18g	36%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 142 g

Cal: 12.5 %
Fat: 10.8 %
Carb: 10 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (24.7%)
Protein (28.2%)

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Panera Bread Breakfast power with ham on whole grain (no cheese) Good and Bad Points

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