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12 inch ham sub (american cheese, all veggies, mustard)

12 inch ham sub (american cheese, all veggies, mustard) Calories

Calories in Subway 12 inch ham sub (american cheese, all veggies, mustard)

Serving size

670Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 12 inch sub
Calories	670 Kcal (2805 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	1740mg	73%
Total Carbs	94g	31%
Sugars	16g	64%
Dietary Fiber	10g	40%
Protein	30g	60%
Vitamin C	36mg	60%
Vitamin A	5mg	167%
Iron	6.3mg	35%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 12 g

Cal: 33.5 %
Fat: 26.2 %
Carb: 31.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (23.6%)
Protein (18.5%)

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Subway 12 inch ham sub (american cheese, all veggies, mustard) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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