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ham cheese and spinach sandwich on 100 whole grain

Ham cheese and spinach sandwich on 100 whole grain Calories

Calories in Brownberry Ham cheese and spinach sandwich on 100 whole grain

Serving size

493Calories

All Brownberry Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	493 Kcal (2064 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	1g	5%
Cholesterol	112mg	37%
Potassium	320mg	7%
Total Carbs	43g	14%
Sugars	5g	20%
Protein	31g	62%
Vitamin C	6mg	10%
Iron	1.3mg	7%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.4, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 493 calories

Let's Burn 493 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (493 calories) 240 g

Cal: 24.7 %
Fat: 29.2 %
Carb: 14.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (36.6%)
Protein (26.6%)

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Brownberry Ham cheese and spinach sandwich on 100 whole grain Good and Bad Points

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