Calories in Subway 9-grain wheat bread, pepper jack cheese, all veggies, light mayo, and mustard
653Calories
Nutrition Facts Subway 9-grain wheat bread, pepper jack cheese, all veggies, light mayo, and mustard
| Amount Per 12 sub | |||
| Calories | 653 Kcal (2734 kJ) | ||
| Calories from fat | 198 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 34% | |
|---|---|---|---|
| Saturated Fat | 8g | 40% | |
| Cholesterol | 40mg | 13% | |
| Sodium | 1990mg | 83% | |
| Total Carbs | 88g | 29% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 22g | 44% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 3.2mg | 107% | |
| Iron | 5.4mg | 30% | |
| Calcium | 280mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 14.1, PointsPlus: 17, SmartPoints: 21
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
33%
of RDI* (653 calories) 12 g
-
Cal: 32.7 %
-
Fat: 33.8 %
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Carb: 29.3 %
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Prot: 44 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (55.2%)
- Fat (31%)
- Protein (13.8%)
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