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9-grain wheat bread, pepper jack cheese, all veggies, light mayo, and mustard

9-grain wheat bread, pepper jack cheese, all veggies, light mayo, and mustard Calories

Calories in Subway 9-grain wheat bread, pepper jack cheese, all veggies, light mayo, and mustard

Serving size

653Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 12 sub
Calories	653 Kcal (2734 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Cholesterol	40mg	13%
Sodium	1990mg	83%
Total Carbs	88g	29%
Sugars	6g	24%
Dietary Fiber	8g	32%
Protein	22g	44%
Vitamin C	40.8mg	68%
Vitamin A	3.2mg	107%
Iron	5.4mg	30%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 653 calories

Let's Burn 653 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (653 calories) 12 g

Cal: 32.7 %
Fat: 33.8 %
Carb: 29.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (31%)
Protein (13.8%)

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Subway 9-grain wheat bread, pepper jack cheese, all veggies, light mayo, and mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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