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turkey frozen pie Empire Kosher Nutrition info

Calories in Empire Kosher Turkey frozen pie

Serving size

470Calories

All Empire Kosher Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 pie
Calories	470 Kcal (1968 kJ)
Calories from fat	206.1 Kcal
		% Daily Value*
Total Fat	22.9g	35%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	820mg	34%
Total Carbs	44.9g	15%
Sugars	2g	8%
Dietary Fiber	10.9g	44%
Protein	21.1g	42%
Vitamin A	0.5mg	16%
Iron	4.5mg	25%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 227 g

Cal: 23.5 %
Fat: 35.2 %
Carb: 15 %
Prot: 42.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (43.9%)
Protein (17.8%)

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