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12' tuna on 9 grain whole wheat nocheese no mayo all veggies no olives no tomatoes

12' tuna on 9 grain whole wheat nocheese no mayo all veggies no olives no tomatoes Calories

Calories in Subway 12' tuna on 9 grain whole wheat nocheese no mayo all veggies no olives no tomatoes

Serving size

940Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 504 g
Calories	940 Kcal (3936 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	1660mg	69%
Total Carbs	88g	29%
Sugars	12g	48%
Dietary Fiber	10g	40%
Protein	40g	80%
Vitamin C	30mg	50%
Vitamin A	3mg	100%
Iron	7.2mg	40%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22, PointsPlus: 25, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 940 calories

Let's Burn 940 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (940 calories) 504 g

Cal: 47 %
Fat: 73.8 %
Carb: 29.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.3%)
Fat (45.8%)
Protein (16.9%)

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Subway 12' tuna on 9 grain whole wheat nocheese no mayo all veggies no olives no tomatoes Good and Bad Points

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