Calories in Round Table Turkey club

Serving size

800Calories

Full Round Table Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 375 g
Calories	800 Kcal (3349 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	14g	70%
Cholesterol	85mg	28%
Sodium	2290mg	95%
Total Carbs	75g	25%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	39g	78%
Vitamin C	9mg	15%
Vitamin A	0.3mg	10%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.5, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 800 calories

Let's Burn 800 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (800 calories) 375 g

Cal: 40 %
Fat: 56.9 %
Carb: 25 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (42.2%)
Protein (19.8%)

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Round Table Turkey club Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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