Calories in Round Table Rt veggie sandwich

Serving size

680Calories

Full Round Table Menu Nutrition

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How many calories should you eat?

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Amount Per 306 g
Calories	680 Kcal (2847 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Cholesterol	55mg	18%
Sodium	1650mg	69%
Total Carbs	79g	26%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	9mg	15%
Vitamin A	0.5mg	15%
Iron	5.4mg	30%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 306 g

Cal: 34 %
Fat: 44.6 %
Carb: 26.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (39%)
Protein (13.8%)

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Round Table Rt veggie sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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