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spicy italian - 6 on flatbread, shredded cheese, no dressing

Spicy italian - 6 on flatbread, shredded cheese, no dressing Calories

Calories in Subway Spicy italian - 6 on flatbread, shredded cheese, no dressing

Serving size

460Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 208 g
Calories	460 Kcal (1926 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	9g	45%
Cholesterol	50mg	17%
Sodium	1390mg	58%
Total Carbs	41g	14%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	19g	38%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 208 g

Cal: 23 %
Fat: 35.4 %
Carb: 13.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (46.3%)
Protein (17%)

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Subway Spicy italian - 6 on flatbread, shredded cheese, no dressing Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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