Main
Food
Cheese, Eggs and Dairy products
Cheese
American Cheese
pizza sub 6 inch italian bread with american cheese, grn peppers, spinach, lettuce

Pizza sub 6 inch italian bread with american cheese, grn peppers, spinach, lettuce Calories

Calories in Subway Pizza sub 6 inch italian bread with american cheese, grn peppers, spinach, lettuce

Serving size

490Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch sandwich
Calories	490 Kcal (2052 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Cholesterol	55mg	18%
Sodium	1650mg	69%
Total Carbs	47g	16%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin C	15mg	25%
Vitamin A	12mg	400%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 6 g

Cal: 24.5 %
Fat: 36.9 %
Carb: 15.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (44.6%)
Protein (16.5%)

Food With Similar Nutrition To Subway Pizza sub 6 inch italian bread with american cheese, grn peppers, spinach, lettuce

Cafe Collection All day breakfast
(1 pack):
Calories 405, Total Fat 20, Total Carbs 40, Protein 17

Cal 405, Fat 20, Carbs 40, Prot 17

Brand: Cafe Collection
Subway 6in turkey, whole wheat, no cheese, all veg
(1 sub):
Calories 280, Total Fat 0, Total Carbs 0, Protein 18

Cal 280, Fat 0, Carbs 0, Prot 18

Brand: Subway
Subway Steak & cheese footlong on wheat with american and all veggies
(1 footlong):
Calories 780, Total Fat 21, Total Carbs 98, Protein 53

Cal 780, Fat 21, Carbs 98, Prot 53

Brand: Subway
Subway 6 in tuna sandwich on wheat, all veggies, and american cheese
(6 in):
Calories 470, Total Fat 24, Total Carbs 44, Protein 20

Cal 470, Fat 24, Carbs 44, Prot 20

Brand: Subway
Subway Cold cut combo, pepper jack cheese,lite mayo & must, all vegies
(6 ):
Calories 480, Total Fat 23, Total Carbs 48, Protein 20

Cal 480, Fat 23, Carbs 48, Prot 20

Brand: Subway
Subway 12 inch flat bread, turkey breast, provolone, with all the vegetables and mustard
(1 sandwich):
Calories 720, Total Fat 21, Total Carbs 92, Protein 44

Cal 720, Fat 21, Carbs 92, Prot 44

Brand: Subway
Subway Italian b.m.t. on italian with american cheese, all veggies and mustard
(6 sandwich):
Calories 450, Total Fat 20, Total Carbs 42, Protein 22

Cal 450, Fat 20, Carbs 42, Prot 22

Brand: Subway
Subway Italian bmt foot long, italian herbs & chs, all veggies, no cheese, mustard only
(12 ):
Calories 900, Total Fat 39, Total Carbs 92, Protein 43

Cal 900, Fat 39, Carbs 92, Prot 43

Brand: Subway
Subway 6 bmt with all salad except avocado, swiss cheese, honey mustard sauce
(6 inch sub):
Calories 458, Total Fat 20, Total Carbs 45, Protein 24

Cal 458, Fat 20, Carbs 45, Prot 24

Brand: Subway
Subway 6 roast chicken on wheat all salads cheese and sweet thai chilli
(6 sandwich):
Calories 417, Total Fat 20, Total Carbs 43, Protein 21

Cal 417, Fat 20, Carbs 43, Prot 21

Brand: Subway

Subway Pizza sub 6 inch italian bread with american cheese, grn peppers, spinach, lettuce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat

Add your comment

User Reviews of pizza sub 6 inch italian bread with american cheese, grn peppers, spinach, lettuce

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!