Southwest style chicken skinni-panini Calories

Calories in Compliments Southwest style chicken skinni-panini

Serving size

340Calories

All Compliments Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 panini
Calories	340 Kcal (1424 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	570mg	24%
Total Carbs	40g	13%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	22g	44%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 4.9 g

Cal: 17 %
Fat: 15.4 %
Carb: 13.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (26.6%)
Protein (26%)

Food With Similar Nutrition To Compliments Southwest style chicken skinni-panini

Zevia All natural lemon lime twist soda net carbs
(1 can):
Calories 335, Total Fat 9, Total Carbs 45, Protein 23

Cal 335, Fat 9, Carbs 45, Prot 23

Brand: Zevia
Subway Veggie patty flatbread- no cheese or sauce, all veg
(6 in):
Calories 390, Total Fat 10, Total Carbs 50, Protein 23

Cal 390, Fat 10, Carbs 50, Prot 23

Brand: Subway
Subway Veggie patty - 6 , wheat bread, standard cheese, all salad
(6 sub):
Calories 415, Total Fat 13, Total Carbs 46, Protein 23

Cal 415, Fat 13, Carbs 46, Prot 23

Brand: Subway
Subway 6 roast beef on flat bread with provolone chesse and all the veggies
(6 sub):
Calories 389, Total Fat 11, Total Carbs 43, Protein 30

Cal 389, Fat 11, Carbs 43, Prot 30

Brand: Subway
Subway Footlong melt on italian with lettuce, cucumber, bell pepper, all spices
(1 footlong sandwich):
Calories 750, Total Fat 22, Total Carbs 94, Protein 47

Cal 750, Fat 22, Carbs 94, Prot 47

Brand: Subway
Subway 6 inch club on honey oat, all veggies, cheese, light mayo, mustard
(6 inch sandwich):
Calories 445, Total Fat 14, Total Carbs 51, Protein 26

Cal 445, Fat 14, Carbs 51, Prot 26

Brand: Subway
Subway 6 turkey breast and ham on italian herbs and cheese with provolone + all veggies
(1 sandwhich):
Calories 370, Total Fat 11, Total Carbs 46, Protein 23

Cal 370, Fat 11, Carbs 46, Prot 23

Brand: Subway
Subway 6inch club (wheat bread, all vegis, pepperjack cheese, oil & vinegar)
(6 inch sandwhich):
Calories 415, Total Fat 14, Total Carbs 45, Protein 29

Cal 415, Fat 14, Carbs 45, Prot 29

Brand: Subway
Subway 6 inch turkey sub on multigrain, no cheese, all salad with marinara sace
(1 inch sub):
Calories 278, Total Fat 5, Total Carbs 0, Protein 17

Cal 278, Fat 5, Carbs 0, Prot 17

Brand: Subway
Subway Steak & cheese on 9-grain, bbq sauce, with all veggies except jalapeno peppers
(6 inch):
Calories 420, Total Fat 10, Total Carbs 55, Protein 26

Cal 420, Fat 10, Carbs 55, Prot 26

Brand: Subway

Compliments Southwest style chicken skinni-panini Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of southwest style chicken skinni-panini

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!