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veggie patty - 6 , wheat bread, standard cheese, all salad

Veggie patty - 6 , wheat bread, standard cheese, all salad Calories

Calories in Subway Veggie patty - 6 , wheat bread, standard cheese, all salad

Serving size

415Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sub
Calories	415 Kcal (1738 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Sodium	1mg	0%
Total Carbs	46g	15%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 415 calories

Let's Burn 415 Calories!

1.5 hour

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45 mins

Running, general
46 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (415 calories) 6 g

Cal: 20.8 %
Fat: 20 %
Carb: 15.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (29.8%)
Protein (23.4%)

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Subway Veggie patty - 6 , wheat bread, standard cheese, all salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
very low sodium
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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