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6 inch club on honey oat, all veggies, cheese, light mayo, mustard

6 inch club on honey oat, all veggies, cheese, light mayo, mustard Calories

Calories in Subway 6 inch club on honey oat, all veggies, cheese, light mayo, mustard

Serving size

445Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 inch sandwich
Calories	445 Kcal (1863 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	54mg	18%
Sodium	1315mg	55%
Total Carbs	51g	17%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin A	0.4mg	13%
Iron	3.8mg	21%
Calcium	380mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 445 calories

Let's Burn 445 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (445 calories) 6 g

Cal: 22.3 %
Fat: 21.5 %
Carb: 17 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47%)
Fat (29%)
Protein (24%)

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Subway 6 inch club on honey oat, all veggies, cheese, light mayo, mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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