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smoked ham & swiss sandwich on rye

Smoked ham & swiss sandwich on rye Calories

Calories in Panera Smoked ham & swiss sandwich on rye

Serving size

690Calories

Full Panera Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 13 oz
Calories	690 Kcal (2889 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	12g	60%
Cholesterol	115mg	38%
Sodium	2000mg	83%
Total Carbs	52g	17%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 369 g

Cal: 34.5 %
Fat: 53.8 %
Carb: 17.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.5%)
Fat (46.1%)
Protein (23.4%)

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Panera Smoked ham & swiss sandwich on rye Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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